Whenever we have guests over for a cookout, they always ask me for my ketchup recipe. Here it is—5 ingredients, 5 minutes, and no fuss is all it takes.
I don't know anyone who would argue that cookies and cakes are necessary food groups for a balanced diet. (Chocolate, on the other hand...) But even with all the conflicting information, I believe that baked goods can still be a nutritious alternative to store-bought processed foods. Here is the outline of the philosophy I have embraced to judiciously incorporate delicious baked goodness into our family's diet over the years while still keeping as much nutrition in our calories as possible.
Now that we have a lactose-intolerant child in the family, I have had to revamp our menu quite a bit, obviously. Soup is still my favourite way to get kids to eat their vegetables, and here is a family favourite that has shown up a few times on the menu.
Coconut Vegetable Soup
Makes about 12 cups.
3 c. chicken stock
1 can (13 oz.) lite coconut milk
1 med. onion, chopped
3-4 celery sticks, chopped
3-4 lg. carrots, chopped
2 med. potatoes, diced in ½” cubes
½ pkg. (4 patties) instant noodles
2 tsp. celtic sea salt
½ tsp. oregano
pepper, to taste
shredded cheddar or cilantro sprigs for garnish (optional)
In a large pot, place stock, coconut milk, vegetables, 1 ½ tsp. salt and oregano. Cook on MEDIUM until vegetables are crisp-tender.
Meanwhile, prepare noodles by boiling enough water to cover them (don’t put them in yet!; about 4-6 cups) with ½ tsp. salt in medium saucepan. Add noodles and cook for approximately 1-2 minutes. Move to soup pot with slotted pasta spoon.
Pepper to taste, ladle into bowls and add garnish.
Optional Variation: Add 1 c. cooked diced chicken into the soup for an even heartier meal.
'Tis the season for preserves. Between deals on fruit at the grocery store, fruit stands, and berry bushes on the property of anyone willing to let you pick them, there is plenty of sweet goodness going around right now. And despite the heat, I am determined to keep some of it to be available during the long winter months.
There are few things in this world better than fresh-baked bread, still warm and dripping with butter...