Whole-Food Nutrition

How to Make Yummy Homemade Ketchup

How to Make Yummy Homemade Ketchup

Whenever we have guests over for a cookout, they always ask me for my ketchup recipe. Here it is—5 ingredients, 5 minutes, and no fuss is all it takes.

Making Baking Healthier

Making Baking Healthier

I don't know anyone who would argue that cookies and cakes are necessary food groups for a balanced diet. (Chocolate, on the other hand...) But even with all the conflicting information, I believe that baked goods can still be a nutritious alternative to store-bought processed foods. Here is the outline of the philosophy I have embraced to judiciously incorporate delicious baked goodness into our family's diet over the years while still keeping as much nutrition in our calories as possible.

Perfect Pumpkin Pie

Perfect Pumpkin Pie

Making pumpkin pie from scratch is the most delicious way, and not as difficult as you might think. This is our family recipe. Perfect fall comfort food!

7 Moments to Remember

7 Moments to Remember

A collection of my favourite daily moments in the last 1-2 weeks.

Summer Strawberry Salad

Summer Strawberry Salad

A delicious salad using seasonal summer produce.

Cream of Mushroom Soup

Cream of Mushroom Soup

A delicious from-scratch version that is way better than canned!

How to Make Old-Fashioned Ginger Ale

How to Make Old-Fashioned Ginger Ale

This is a perfect drink to both replenish the body after an afternoon in the sun, and to help heal digestion, which is so very important to our overall well-being. The best part? It tastes GREAT!

Sweet'n'Spicy Pumpkin Seeds

Sweet'n'Spicy Pumpkin Seeds

Make your own super-fast, super-easy, super-healthy snack from those Jack-o-Lantern seeds.

Coconut Vegetable Soup

Now that we have a lactose-intolerant child in the family, I have had to revamp our menu quite a bit, obviously. Soup is still my favourite way to get kids to eat their vegetables, and here is a family favourite that has shown up a few times on the menu.

Download a 4"x6" recipe card version.

Coconut Vegetable Soup

Makes about 12 cups.

3 c. chicken stock
1 can (13 oz.) lite coconut milk
1 med. onion, chopped
3-4 celery sticks, chopped
3-4 lg. carrots, chopped
2 med. potatoes, diced in ½” cubes
½ pkg. (4 patties) instant noodles
2 tsp. celtic sea salt
½ tsp. oregano
pepper, to taste
shredded cheddar or cilantro sprigs for garnish (optional)

In a large pot, place stock, coconut milk, vegetables, 1 ½ tsp. salt and oregano. Cook on MEDIUM until vegetables are crisp-tender.

Meanwhile, prepare noodles by boiling enough water to cover them (don’t put them in yet!; about 4-6 cups) with ½ tsp. salt in medium saucepan. Add noodles and cook for approximately 1-2 minutes. Move to soup pot with slotted pasta spoon.

Pepper to taste, ladle into bowls and add garnish.

Optional Variation: Add 1 c. cooked diced chicken into the soup for an even heartier meal.

Enjoy!

Old-Fashioned Jam

Old-Fashioned Jam

'Tis the season for preserves. Between deals on fruit at the grocery store, fruit stands, and berry bushes on the property of anyone willing to let you pick them, there is plenty of sweet goodness going around right now. And despite the heat, I am determined to keep some of it to be available during the long winter months.