Young Living Essential Oils

Take action on this!

I'm calling it the Five O'Clock Flu.

Because that is the time of the evening that it hit each of our family (with the exception of Jason) in turn this weekend.

So. not. fun.

But! I did discover that rubbing peppermint oil over your stomach can greatly reduce and help eliminate those nasty convulsions.

Anyway, apparently today is Blog Action Day, meaning you blog about environmental stuff. I know I do that kind of thing all the time over here, and I don't have anything really specific to point out today, but I would like to introduce this terrific site that my friend Dawn found yesterday, called Path To Freedom. It's pretty amazing what this family has done with a 1/5 acre city residential lot. (It also makes me wish I lived someplace as warm as California so I could have garden-fresh produce all year round!) I read an article on there last night about ways to save water--simple little tricks that you can easily implement around the kitchen sink. I already started using them. Lots of great stuff on there.

I am SO looking forward to when we move out to our "acreage" (if you can call it that!)--I plan on getting my own cow (or two) to milk, have my own vegetable garden, my own chickens to get fresh eggs from (and fresh meat from!), and thank goodness I managed to birth three strong boys to help with all those chores! :-)

In case you would like a few ideas on how to "reduce your footprint":
  • I, like so many people, have the best of intentions with using my cloth grocery bags--except all too often, I forget them in the van until I'm standing at the checkout with a loaded cart and three kids in tow--not too easy to run out and grab them. While you may not want to do this with a $300 order, today I only had a handful of things, and the bagger was happy to comply with my request of putting them back into the cart unbagged so I could transfer them once I got to the van. For a great reminder of how a small change like using cloth can make a big difference, check out this New York Times article.
  • Fluorescent light bulbs are getting a lot of press lately as the more economical, environmentally-friendly choice. Unfortunately, no one tells you the flip side: fluorescent bulbs are filled with mercury. If one breaks and you breathe in the vapours, you will be exposed to all the possible side effects of mercury poisoning. Not only that, an environmental clean-up of these leakages could (and have) cost in the thousands of dollars--to the consumer! Far better to go with LED lights--they last longer, on far less power requirements, and will not cause nasty health and environmental hazards. We have been trying out a few different brands, and they are a bit difficult to get used to--the light is very directional, and very blue. However, there are several companies working on the technology, so keep an eye on this as a viable option in the future. (Right now, we use one on our front porch, where a large amount of light is not required, and also to replace one or two of our track lights in a group of three--the "blue-ness" of the light makes them seem very dark, so we balance it by keeping a yellower or whiter one in the mix. But they are only a 3 Watt bulb each. Can't really beat that!)
Okay, I gotta go get some rest now. Happy Monday, friends!

Random Shuffle

I admit it. I have been having an extended engagement with Jane Austen, which has prevented me from having any desire to post to my blog this week. Okay, there has been a small amount of desire, but not enough to get me to put down Mansfield Park long enough to do it! However, I have put it down long enough to scrapbook a few pages this week. Here is one I did last night that I am particularly happy with. (Click to see more detail.)

"Friends"

(I just wish I could claim actual credit for the idea, instead of owning that I completely scraplifted this page from a Lisa Bearnson layout in Creating Keepsakes magazine.) The kids pictured with mine belong to my dear friend Dawn.

Earlier in the week, I was pleased to see an article on the Newstarget site about the good and bad kinds of milk. In the past, I have been disappointed that Mike Adams has dismissed cow's milk carte blanche, instead of differentiating between what should and shouldn't be consumed, milk-wise. Well, it looks like the man has been educated, and other than his still very pro-vegetarian stance, I think he's pretty on-track as far as what is healthy to put into your body.

For the low-down on processed & raw cow's milk, soy milk, and almond milk, please see the article.

Also, if you would like to skip--or at least minimize--the effects of "cold and flu season," which many just take for granted, please check out this page on Dr. Mercola's website for an education on the benefits of a good probiotic supplement. If you have no really comprehensive probiotic available locally, you can purchase his probiotic, but if you are not on one already, I highly recommend that you get on one, NOW!

I've been consuming a very potent probiotic 2-3 times a day as part of the body-repairing regimen I have been on since April, and have seen a drastic decrease in the amount of yeast in my blood, an increase in energy, and have had only one cold in that time. (This is good, considering that my body was, in times past, so run-down as to be getting a cold fairly frequently, and to almost always have a runny nose.)

I find my kids are much more resistant to the neighbourhood germs when I have them regularly (a few times a week) taking an infant acidopholus supplement, as well as taking Cod Liver Oil daily, especially in the winter. I highly recommend the Garden of Life brand of Cod Liver Oil--the taste is only mildly fishy, as compared to the green toxic goo many cod liver oils seem to resemble. My kids actually ask for it! Getting your kids to regularly consume kefir or live-culture yogurt (minus the sugar!) made from whole milk is another good way to keep those positive intestinal flora thriving.

Anyhoo, in addition to these basic precautions as the "back-to-school" germ-exchange-fest comes on, you may want to consider using Oil of Oregano or Young Living's Thieves blend in a diffuser in your home to minimize air-borne bacteria, viruses, and fungi. While it is good to be exposed to a small amount of that, to keep your immune system up, those of us in northern climes too often find our immune systems not running under optimal conditions as the days get shorter and we spend more time inside, out of direct sunlight.

That's all for now, friends! I hear my craft table calling me. (I am glutting myself on reading and scrapping right now, because I know in two weeks my leisure time will be a rare thing, indeed.)

Hugs to you all!

Today, I Learned...

  • Shredding paper is fun. (I got a new office paper shredder yesterday.)

  • Using essential oils really can help improve my mood. After applying Young Living's Release blend after lunch, my mood went from I-just-can't-seem-to-snap-out-of-it-BLAH to much-more-at-peace-with-myself-and-the-world-Stable. (The paper-shredding might be helping, too.)

  • That in a four-year-old's mind, the shortest distance between the muddy back yard and the muddy front yard is through the house. With your boots still on, of course.

  • That in a three-year-old's mind, when you realize that pooping in your pants lands you in a not-so-pleasant shower, the alternative is not to poop in the potty, but rather to try and change your own diaper.

  • That the Canadian Cancer Society is actually more concerned with the fulfillment of it's intended purpose than I thought. They have just announced a national program to use vitamin D supplementation to actually prevent cancer! Amazing, eh?

  • That when you hit "Control-P" by accident when typing a blog post, Blogger thinks you actually want to publish it already. Good to know the new keyboard shortcut, but I wasn't actually ready yet!

  • That even a little bit of bumper-car action can leave you stiff and sore.

  • That no matter how much paperwork I get done, there is always more to do.

  • That most things in life are made better by a hug from someone who loves you.

What have you learned today, friends?

Home again, Home again, Jiggety-Jig!

Okay, so this is the point at which I pretend I haven't already been on blog-holiday for a week and half to say that I'm going on a holiday--a real one, and will not be posting while I am away. But here's an update on recent happenings before I go.