I am finally emerging from under the dark cloud of the cold that was plaguing me for most of last week. I have a peculiarity in that I cannot fall asleep if I can't breathe through my nose, so last week was not a good sleep week. However, I am finally getting over it--and yesterday, Noah came down with it. The poor kid did not stir from the couch from 9 a.m. until supper time. As a mom, I was a little desperate to get some nutrition into him (he hadn't eaten anything all day, and had barely had anything to drink) so I made this soup for supper. It was delicious! Another one for the cookbook--and for you.
Fall Bounty Yam and Apple Soup
Makes about 10 cups
2 tbsp. butter
2 tbsp. olive oil
2 med. onions, peeled and chopped
4 cloves garlic, minced
3-4 apples washed, cored and chopped (may be peeled, if desired)
1 lg. yam, peeled and cubed (about 4-5 cups)
1 tsp. cinnamon
1 tsp. ginger
1 tsp. thyme
1/2 tsp. nutmeg
1/4 tsp. ground or cracked coriander seed
1/8 tsp. ground cloves
6 c. homemade chicken or turkey stock
2 tsp. sea salt
cracked black pepper, to taste
sour cream or plain yogurt for garnish
Melt butter and olive oil in large pot; sauté onions and garlic until onions wilt. Add apples, yams and spices and sauté until apples begin to get soft, a couple of minutes. Add chicken stock and salt; cover and cook over medium-low heat until yams are cooked through (about fifteen minutes). Turn off heat and blend, either in pot with hand-held blender or by running through blender in batches. Adjust seasonings and serve with a dollop of sour cream in each bowl.
Would be a wonderful starter to a larger meal, as well.
(Noah managed to get a half a scoop down last night, and after a good night's sleep, seems to be on the mend today.)
I don't know anyone who would argue that cookies and cakes are necessary food groups for a balanced diet. (Chocolate, on the other hand...) But even with all the conflicting information, I believe that baked goods can still be a nutritious alternative to store-bought processed foods. Here is the outline of the philosophy I have embraced to judiciously incorporate delicious baked goodness into our family's diet over the years while still keeping as much nutrition in our calories as possible.
Making pumpkin pie from scratch is the most delicious way, and not as difficult as you might think. This is our family recipe. Perfect fall comfort food!
Yummy homemade granola--easier than cookies, and healthier than cold cereal!
A delicious salad using seasonal summer produce.
A delicious from-scratch version that is way better than canned!
This is a perfect drink to both replenish the body after an afternoon in the sun, and to help heal digestion, which is so very important to our overall well-being. The best part? It tastes GREAT!
Two yummy fall recipes: Apple Pumpkin Soup and Easy-Peasy Cheesy Garlic Biscuits.
Sometimes you want to use up the abundance of pumpkin you grew or purchased without the same ol' pie spices. Here is a very delicious curried soup variation I came up with.
Make your own super-fast, super-easy, super-healthy snack from those Jack-o-Lantern seeds.