Whenever we have guests over for a cookout, they always ask me for my ketchup recipe. Here it is—5 ingredients, 5 minutes, and no fuss is all it takes.
I don't know anyone who would argue that cookies and cakes are necessary food groups for a balanced diet. (Chocolate, on the other hand...) But even with all the conflicting information, I believe that baked goods can still be a nutritious alternative to store-bought processed foods. Here is the outline of the philosophy I have embraced to judiciously incorporate delicious baked goodness into our family's diet over the years while still keeping as much nutrition in our calories as possible.
Last night, I started a book that has been sitting on my shelf, waiting patiently for me for several months, now.
Root Cellaring: Natural Cold Storage of Fruits & Vegetables by Mike and Nancy Bubel. (My bushels of potatoes and carrots and beets and onions are all doing very well in the garden at the moment, so I really need to start figuring out how I am going to keep them fresh this winter.)
At the beginning of the Preface, they had a quote that really spoke to me:
That is what I feel like I am doing almost every day: re-learning old ways of doing things, so that the future is not a big, scary Place. If/when the oil runs out, if/when electricity becomes a much more precious commodity, if/when food is not trucked into my little Northern town every day, will our family survive? Will we be able to eat in February? And even in the meantime, how do I save money in the current economy, live frugally, be responsible?
The more I look, the more I see that the answer is actually found in renewing many economical traditions of our forefathers (and foremothers, too!) So I am learning to garden, although I still feel like I am forgetting something most of the time. I am learning to raise chickens, even though my heart breaks every time a predator or sickness takes one, and I really wonder how I will have the heart to butcher them in a few months. I am learning to preserve food without electricity. I am learning that the best peace of mind is in knowing that the One who made me has a plan, and He is still in control, even in what I think of as "uncertain times."
I am learning. And I am teaching my children.
That is the best insurance I can think of.
This is one of my kids' favourite meals.